Thinkladder 2.9
Device: iOS iPhone
Category: Healthcare & Fitness
Price: $2.99 -> Free, Version: 2.9 (iTunes)
Description:App Store blurb
Thinkladder is your guide to improving mental wellbeing.
Why do we do what we do and feel how we feel? How do we change and grow?
Over time our brains are wired with thoughts, behaviours, and emotional responses. Some of these are useful, but some might be holding us back.
Thinkladder draws from the best of psychology and mindfulness, providing an easy-to-follow process for improving your wellbeing.
JOIN US FOR A FEW MINUTES EACH DAY TO:
Gain clarity on unhelpful patterns of thoughts, feelings, and behaviours
Discover the beliefs driving your feelings and behaviours
Receive specific insights to inspire change
Use our tools and techniques to create lasting change
EXPLORE THEMES INCLUDING:
Perfectionism
Correction & Criticism
People Pleasing
I Must Be Dumb
Comparing Myself to Others
Self-Worth
Compassion Fatigue
Anxiety
Anger
Body Image
Startups and Founders
Thinkladder - Grow a little every day.
What's New
Our therapists have written for Symptoms submitted from mid-August to mid-September. Due to high demand, we are pressing pause on receiving new contributions until we get through the current backlog and improve our writing and release cycle. We will continue to write and release content for the existing contributions in the backlog over the coming weeks and months.
Other changes include:
- Set Reminders from the INSIGHTS in the INSIGHT FINDER, and from TODAY'S INSIGHTS in HOME
- Clarified design and behaviour of TODAY'S INSIGHTS in HOME
- Improvements for iOS 13
- App Support/Feedback in Settings
Thinkladder
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